I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
Keep your best wishes, close to your heart and watch what happens
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Tony Deliso
Happiness is part of who we are. Joy is the feeling
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Tony Deliso
Make improvements, not excuses. Seek respect, not attention.
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Roy T. Bennett
No matter how much experience you have, there’s always something new you can learn and room for improvement.
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Roy T. Bennett
Don't blow off another's candle for it won't make yours shine brighter.
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Jaachynma N.E. Agu
More Quotes By Andrew Weil
The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.
I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing...
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and...
